The most common New Year’s resolution is to lose weight or to get healthier by making adjustments to your current lifestyle. If you’re looking to make positive lifestyle choices in the New Year, good for you! Exercising regularly can reduce your risk of heart attack, lower your “bad” cholesterol, decrease your blood pressure, and help you sleep better at night. However, it’s important to approach any change in your fitness routine with caution. Doing too much too soon can lead to injury, so take the right approach. Here are some tips for getting back into your exercise groove, while limiting

Our legal system continually evolves, and our state legislature passes laws that often take effect at the beginning of the year. The past year was no exception, with many hard-fought and even sometimes controversial battles. There are several new laws going into effect in Florida in 2018 that the attorneys at SteinLaw Miami believe you should know about. Here’s what you need to know about them. Florida’s Minimum Wage Increase Florida first passed a law that established a minimum wage in 2004. Each year under Florida law, lawmakers must recalculate the minimum wage based on the Consumer Price Index for the prior

While you deck the halls this holiday season, make sure you don’t fall. Falls are just one of the many common accidents that increase in frequency around the holidays. It might be the season to be jolly, but that shouldn’t include danger. Recognizing the most common accidents that occur on national holidays can help you and your family members stay safe this season and start the New Year on the right foot. Decorating Disasters The season from November through December sees about 15,000 emergency room admissions related to holiday decorating. Don’t let a fun holiday tradition turn into tragedy. Stay safe while

Emergency preparedness is a great asset in any driver. A well-stocked emergency kit can make a big difference if you’re involved in an accident, or if you’re a bystander to someone else’s crash. A kit can also come in handy if you get stranded on the side of the road in hot or cold conditions, while you wait for help to arrive. Being ready for anything is something every driver should strive for. Make sure your vehicle’s emergency kit has the following items! Drinking Water Staying hydrated is important if you’re stranded with a broken down vehicle. Keep fresh, purified drinking water