Stretching is the key to maintaining
Just finished a great workout and I’ll tell you, at the end of every single workout, no matter what happens, whether it’s cardio, weights, whatever I’m doing, the workout’s not complete without a good stretch. And I say that because stretching and flexibility are the key to maintenance.
Now, handling personal injury and representing hundreds, if not thousands, of clients that have injuries, that have complained because of their neck problems, flexibility, strength issues, I’ll tell you, the most important thing is obviously get to the treatment…. But once that’s done, you need to continue to maintain.
And how do you do that? Strength, flexibility. Continuing with your stretches home exercise so that you don’t have to be relying upon going back to the orthopedic, going back to the chiropractor, going back to the therapy, etc.
Make sure that you keep the stretching and flexibility increasing. And that’s the only way to maintain the health and ultimate happiness that really you deserve.
Granted, maintaining fitness isn’t necessarily enough to prevent slipping and falling in the case of someone else’s negligence creating dangerous conditions out of your control. If you have been injured in a slip and fall accident and would like to speak to a professional about whether or not you have a valuable Slip & Fall or Premises Liability case, call me today for a FREE consultation.
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